Thursday, 9/24/2015

Mobility:
Hamstrings

WOD:
4 Rounds:
5 Power Cleans (155#/105#)
10 Burpees (Over-the-Bar)
20 GHD Sit-Ups

Core/Accessory:
3×8 Hip Extensions

Post your results to the comment section.

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  One thought on “Thursday, 9/24/2015

  1. September 24, 2015 at 6:54 am

    8:33 @80#

    HE@80#

    Like

  2. Pete
    September 24, 2015 at 9:27 am

    145#(think the board says 135#) 13:56 frustrating WOD. no problem with cleans just haven’t been keeping up on situps so I was sloth slow on them.

    Like

  3. Coach Cat
    September 24, 2015 at 4:02 pm

    5×1 split jerk from rack
    105#

    Deadlift 5, 5, 3, 1, 1
    125, 195, 225, 255, 275
    Post back surgery PR. 20# under lifetime PR. 11 months post surgery.

    Metcon:
    8:35 rx’d

    Like

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