Tuesday, 9/22/2015

Mobility:
Hip Flexors

Skill:
15 minutes: Handstand practice (holds, push-ups, walks)

WOD:
30 Burpees
30 Pull-ups
30 Overhead Squats (115#/75#)
30 Box Jumps (24″/20″)

Core/Accessory:
3×30 Side Bends

2x 25′ Monster Walks

Post your results to the comment section.

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  One thought on “Tuesday, 9/22/2015

  1. September 22, 2015 at 7:14 am

    10:32@55#
    Everything else Rx’d

    Back squats à la Dan
    2×5@75# (54%)
    3×5@95# (67.5%)

    Handstands & accessory👍

    Like

  2. Becky
    September 22, 2015 at 7:42 am

    10:54 pull ups with a box and 45#

    Liked by 1 person

  3. Pete
    September 22, 2015 at 8:03 am

    14:46ish, or something close to that. 65# on my overhead, need to work my balance.

    Like

  4. September 22, 2015 at 9:36 pm

    8:36 rx’d

    Like

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