Friday, 9/18/2015

Please join us for the Reps 4 MS Fundraiser WOD on Saturday at 10 a.m.! If you can donate, it would be appreciated! http://reps4ms.com/register-donate/

Mobility:
Shoulders

Strength:
EMOM for 7 minutes: 2 squat cleans @ 60% of 1RM

WOD:
AMRAP in 10 minutes:
7 Toes-to-Bar
7 Shoulder-to-OH (135#/95#)

Core/Accessory:
3×8 Bent Over Rows w/ Kettlebells

Post results to comments

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  One thought on “Friday, 9/18/2015

  1. September 18, 2015 at 7:41 am

    7+4 @65# (T2B Rx’d)
    Squat cleans @65#

    Festivus back squat test:
    Max reps in 2 min @95#: 25 reps
    Good starting point but I know I can do more. Going to work on squatting between now & then (Oct 17th)…I feel unprepared because I haven’t back squatted in forever!!!

    Like

  2. Becky
    September 18, 2015 at 9:38 am

    6+ 7 @55# (knees to chest)
    Squat cleans @55#

    Like

  3. Narrow Stance Karen
    September 18, 2015 at 10:14 am

    WOD: 6+7 @55lbs (not quite T2B, but pretty damn close)

    Squat Cleans @55lbs

    Like

  4. Pete
    September 18, 2015 at 2:59 pm

    squat cleans @ 115#
    didn’t write down score, think it was 7 plus 10 with 115# on shoulder to overhead

    Like

  5. Coach Cat
    September 18, 2015 at 8:52 pm

    8+10 rx’d

    Like

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