Tuesday, 9/15/2015

Please join us for the Reps 4 MS Fundraiser WOD on Saturday at 10 a.m.! If you can donate, it would be appreciated! http://reps4ms.com/register-donate/

Mobility:
Achilles/calves

Strength:
5×1 Snatch Balance

WOD:
4 Rounds:
400 meter run
15 Box Jumps (30″/24″)

Core/Accessory:
Accumulate 2 minutes plank each side

3×8 Kettlebell Windmills

Post your results to the comment section.

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  One thought on “Tuesday, 9/15/2015

  1. September 15, 2015 at 7:40 am

    11:29 Rx’d
    Snatch balance @40#

    Like

  2. BritLuko
    September 15, 2015 at 7:40 am

    Rx 10:39 (I’m pretty sure)
    Planks done, even though I fell once. Or twice.
    No windmills for me

    Like

  3. Pete
    September 15, 2015 at 8:04 am

    Rx 15:21
    75# on snatch balance
    Did all core

    Like

  4. Becky
    September 15, 2015 at 9:47 am

    13:30 Rx’d
    Snatch balance @40#

    All core
    🙂

    Like

    Like

  5. September 16, 2015 at 7:04 am

    13:53 ( I believe) – 24″ box. Snatch Balance: 45 multiple)/65 (multiple)/70. Did core w/ yellow band KB.

    Like

  6. Brian Marcoullier
    September 16, 2015 at 7:54 am

    12:05 Rx. Did this at 530am wed morning.

    7 x 1 mile done. All between 8:35 and 8:50.

    Like

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