Monday, 9/14/2015

Shoulders (external rotation)

21-15-9 reps of:
Handstand push-ups
Ring dips
Compare to 7/8/2014

4×25 Russian Twists

Post your results to the comment section.


  One thought on “Monday, 9/14/2015

  1. Catie
    September 14, 2015 at 8:23 am

    HSPU w/2 abmats (3 wall walks for last round)
    Ring dips with feet on box
    Push ups on 20″ box

    Can we be done with shoulders for a while, please??? Arms are generally required as I go through my day.


  2. Narrow Stance Karen
    September 14, 2015 at 8:57 am

    Paraplegic WOD: 12:45 – Although I’m pretty sure I should have been no rep’d the entire time.
    HSPU w/1 Abmat and a 25lb & 10lb Weight
    Ring Dips with Foot on Box for Support
    Push ups on very tall Box


  3. sburks1
    September 14, 2015 at 10:09 am

    16:14rx. A pr of 94sec (17:50rx from 2013) over two minutes better than last time. Hurts so good. Party on Garth!


  4. Coach Cat
    September 14, 2015 at 4:40 pm

    9:47 rx’d

    PR by 50 seconds. Charlie horse to the left tricep during the 2nd round made this especially interesting.


  5. Erin
    September 14, 2015 at 9:10 pm

    I forgot my time. But I haven’t forgotten the WOD, because my shoulders still hurt. ALLLLL the HSPU recently! That was hard.


  6. September 15, 2015 at 6:55 am

    14:13 – Box HSPUs, box ring dips and 18 of push-ups scaled to knees. Did core + 1 rope climb.


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