Thursday, 9/10/2015

Mobility:
Achilles/calves

WOD:
5 Rounds:
200 meter run
20 Slam Balls (20#/15#)

Core/Accessory:
5×1:00 Plank Holds
Scale: 10×0:30 Plank Holds

3×8 Hip Extensions

Post your results to the comment section.

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  One thought on “Thursday, 9/10/2015

  1. Pete
    September 10, 2015 at 7:44 am

    10:25 (I think) Rx great WOD, perfect for day after Wednesday’s WOD.

    Like

  2. Becky
    September 10, 2015 at 7:50 am

    9:23 First ever Rx!

    Liked by 2 people

    • Catie
      September 10, 2015 at 10:14 am

      Yay Becky!!

      Like

  3. Brian Marcoullier
    September 10, 2015 at 8:06 am

    Wod- 8:38 Rx

    5 x 1 mile – 8:43, 8:50, 8:49, 9:01, 8:53

    Like

  4. BritLuko
    September 10, 2015 at 8:51 am

    8:53 Rx
    Loved this one!
    did all the core work today too!
    1min/1/1/30/30/30/30

    Like

  5. Narrow Stance Karen
    September 10, 2015 at 11:54 am

    I don’t know if it was the WOD or bc I went to an evening class, but I AM COOKED (esp my arms) from yesterday. Anybody else feeling my pain?

    It was a great WOD, but holy hell am I sore. Def not used to the longer work outs.

    Like

    • Catie
      September 10, 2015 at 12:50 pm

      Yesterday, using my mouse was a challenge. So, yes . . . I continue to feel your pain.
      🙂

      Like

  6. Brian Marcoullier
    September 10, 2015 at 2:05 pm

    Rolling over while sleeping last night hurt

    Like

  7. September 10, 2015 at 8:56 pm

    8:43 rx’d

    Like

  8. September 11, 2015 at 6:52 am

    9:43 – Rx. Did core + 1 rope climb + 1 mile run.

    Like

  9. September 11, 2015 at 8:02 am

    8:41 Rx’d on Friday

    Like

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