Wednesday, 9/9/2015

Mobility:
Hip Flexors

WOD:
50-40-30-20-10
Shoulder-to-Overhead
Box Jumps

Core/Accessory:
3×10 Piked Leg Lifts

100 Band Pull Aparts

Post your results to the comment section.

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  One thought on “Wednesday, 9/9/2015

  1. September 9, 2015 at 7:21 am

    22:48@55#
    Did box jumps for round of 50&40 then switched to step ups

    Like

  2. Pete
    September 9, 2015 at 7:56 am

    29:49 95# step ups good WOD. I was smoked!

    Like

  3. Brian Marcoullier
    September 9, 2015 at 8:16 am

    24:32- 95#. Stepped up all the way.

    Like

  4. Becky
    September 9, 2015 at 8:21 am

    21:35 35# and step ups
    Good WOD

    Like

  5. Catie
    September 9, 2015 at 9:19 am

    19:45 @ 55#
    Step ups 20″ box
    Really enjoyed this one! (Especially Pete’s surprise finish)

    Like

    • Pete
      September 9, 2015 at 6:51 pm

      thanks! not sure what came over me, was just glad to be done

      Like

  6. September 9, 2015 at 9:11 pm

    I’m really not sure what my time was… 24:35, 28:35… No clue.
    45#, step ups on 20″ box.

    Like

    • September 10, 2015 at 11:51 pm

      Based on Yode’s time, mine was 24:35.

      Like

  7. September 10, 2015 at 6:56 am

    Think my time was something like 25:04 – scaled S-OH to dumbbell push-ups after first round due to back injury probs, 24″ box jumps. Did core (black band) + 1 rope climb.

    Like

  8. Narrow Stance Karen
    September 10, 2015 at 7:12 am

    23:45 or 23:55 can’t remember! Step Ups & 65lbs

    Like

  9. Coach Cat
    September 13, 2015 at 4:36 pm

    22:56 rx’d including approximately 2 minutes to talk to a walk-in.

    Like

  10. Pingback: Monday, 3/28/2016

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