Tuesday, 9/8/2015

Mobility:
Lats

Skill:
15 minutes: Handstand practice (holds, push-ups, walks)

WOD:
21-15-9
Power Cleans (135#/95#)
Toes-to-Bar

Core/Accessory:
100 Banded Leg Curls

Post your results to the comment section.

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  One thought on “Tuesday, 9/8/2015

  1. September 8, 2015 at 6:50 am

    7:32 @75#, T2B Rx’d

    Like

  2. Pete
    September 8, 2015 at 7:19 am

    7:33 115# did knees to chest (on most 🙂 ). good WOD!

    Like

  3. Narrow Stance Karen
    September 8, 2015 at 8:41 am

    6:45 @ 65lbs and Knees to Chest

    Like

  4. September 9, 2015 at 6:51 am

    6:51 – scaled PCs to KB Lunges (26# x 2) due to back probs and scaled about 2/3 of TTB to knees-to-chest. Did core w/ green band in 2 sets of 50. Did 1 mile run + 1 rope climb.

    Like

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