Monday, 9/7/2015

HAPPY LABOR DAY! We will only have a 9 a.m. and 10 a.m. class today. Enjoy your Labor Day!

Mobility:
Shoulders

WOD:
“Marco”
U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.

Marc-pic_th

3 Rounds:
21 Pull-Ups
15 Handstand Push-Ups
9 Thrusters (135#/95#)

Core/Accessory:
3×8 GH Raises

Post your results to the comment section.

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  One thought on “Monday, 9/7/2015

  1. September 7, 2015 at 10:06 am

    18:58 65# thrusters (pull-ups & HSPUs Rx’d)

    Like

  2. Coach Cat
    September 7, 2015 at 11:35 am

    Cat
    10:15 rx’d

    Andre
    11:35 rx’d

    Liked by 1 person

  3. Becky
    September 7, 2015 at 11:49 am

    18:35

    Ring rows
    5 wall walks
    55# thrusters

    Liked by 1 person

  4. sburks1
    September 7, 2015 at 4:33 pm

    17:56 Rx.

    First time ever doing 135# thrusters

    Liked by 1 person

  5. September 7, 2015 at 11:12 pm

    14:03 – scaled pull-ups to 11 + 10 ring rows, boxed HSPUs, 95# thrusters for first round then 75#. Did core + 1 rope climb.

    Like

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