Saturday, 9/5/2015

The CrossFit Chantilly Capital Affiliate League teams will be competing at CFC starting at 1 p.m. on Saturday 9/5! Come support us at our home matches!

Labor Day Schedule (Monday, 9/7): We will have 9 a.m. & 10 a.m. classes only

Mobility:
Achilles/Calves

WOD:
4 Rounds:
15 Deadlifts (155#/105#)
400 meter run

Core/Accessory:
Accumulate 5 minutes of plank

Post your results to the comment section.

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