The CrossFit Chantilly Capital Affiliate League teams will be competing at CFC starting at 1 p.m. on Saturday 9/5! Come support us at our home matches!
Labor Day Schedule (Monday, 9/7): We will have 9 a.m. & 10 a.m. classes only
15 Deadlifts (155#/105#)
400 meter run
Accumulate 5 minutes of plank
Post your results to the comment section.