The CrossFit Chantilly Capital Affiliate League teams will be competing at CFC starting at 1 p.m. on Saturday 9/5! Come support us at our home matches!
Labor Day Schedule (Monday, 9/7): We will have 9 a.m. & 10 a.m. classes only
Overhead Squats: 5×3
AMRAP in 10 minutes:
7 Hang Squat Cleans (135#/95#)
7 Burpees (over the bar)
4×25 GHD Sit-Ups
3×8 Ring Rows
Post your results to the comment section.