Thursday, 9/3/2015

The CrossFit Chantilly Capital Affiliate League teams will be competing at CFC starting at 1 p.m. on Saturday 9/5! Come support us at our home matches!

Labor Day Schedule (Monday, 9/7): We will have 9 a.m. & 10 a.m. classes only

Mobility:
Shoulders

WOD:
50 box jumps (24″/20″)
25 handstand push-ups
40 box jumps
20 handstand push-ups
30 box jumps
15 handstand push-ups
20 box jumps
10 handstand push-ups
10 box jumps
5 handstand push-ups
18 minute time cap

Core/Accessory:
Alternating Tabata: Hollow Holds/Supermans

Post your results to the comment section.

Advertisements

  One thought on “Thursday, 9/3/2015

  1. September 3, 2015 at 8:38 pm

    13:36 rx’d

    Like

  2. September 4, 2015 at 10:22 pm

    19:57: box HSPSs. Did core + 1 rope climb. + 1 mile run.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s