Wednesday, 9/2/2015

Mobility:
Scapulas

Skill:
EMOM for 7 minutes: 2 squat cleans @ 50% of 1RM

WOD:
5 Rounds:
10 Pull-Ups
20 Box Step Ups in Front Rack (24″/20″; 45#/35#)

Core/Accessory:
3×10 Piked Leg Lifts

3×8 GH Raises

Post your results to the comment section.

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  One thought on “Wednesday, 9/2/2015

  1. September 2, 2015 at 7:10 am

    Cleans @55#
    WOD: 12:11 Rx’d

    Like

  2. Karen
    September 2, 2015 at 8:21 am

    Cleans @ 55lbs
    WOD: 12:55
    Ring Rows instead of Pull Ups
    35lbs / 20″ box

    Like

  3. Becky
    September 2, 2015 at 8:37 am

    Cleans @ 55lbs
    WOD: 11:22
    Ring Rows instead of Pull Ups
    25lbs / 20″ box

    Like

  4. Catie
    September 2, 2015 at 9:21 am

    Cleans @ 55lbs
    WOD: 10:02 (I think . . . )
    Ring Rows
    35lbs/16″ box, since my knees were creaky
    Accessory work: Did Erin’s french braid (on a 20″ box–so it was super hard)

    Liked by 2 people

    • Karen
      September 2, 2015 at 3:08 pm

      Is that a french braid PR?

      Liked by 1 person

      • Catie
        September 2, 2015 at 5:37 pm

        Heck no. I’ve done french braids while talking on the phone, making dinner and nursing a baby.

        Liked by 2 people

  5. September 2, 2015 at 9:43 pm

    Squat Cleans @ 65#

    WOD: 11:22
    Ring rows
    Rx’d First 2.5 rounds of step ups, then step up and overs for second 2.5 rounds

    Like

  6. September 3, 2015 at 6:45 am

    15:05 – Rx. 75# SC EMOM. Did core: black band GHRs + 1 mile run.

    Like

  7. BritLuko
    September 3, 2015 at 9:12 am

    Sorry I missed my 6amers on this Wednesday! Couldn’t make it, but I’ll see ya Friday!

    Like

  8. September 4, 2015 at 10:20 pm

    19:57: box HSPSs. Did core + 1 rope climb. + 1 mile run.

    Like

    • September 4, 2015 at 10:21 pm

      Oops wrong day…just ignore.

      Like

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