Tuesday, 9/1/2015

Mobility:
Hip Flexors

Skill:
15 Minutes of Pull-Up Instruction
Strict, Gymnastics Kip, Butterfly Kip

WOD:
AMRAP in 5 minutes:
5 Power Snatch (135#/95#)
15 Wall Balls (20#/14#; 10’/9′)
Rest 1 minute
AMRAP in 5 minutes:
5 Overhead Squats (135#/95#)
50 Double Unders
Compare to 5/27/2014

Core/Accessory:
3×8 GHD Bench Press

100 Banded Good Mornings

Post your results to the comment section.

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  One thought on “Tuesday, 9/1/2015

  1. September 1, 2015 at 7:01 am

    3/2+53 (2 DUs away from 3 on the second round!!!!😝)
    55# on the barbell
    WBs & DUs Rx’d

    Pull-ups: worked on weighted strict
    PRd @25#

    Like

  2. Becky
    September 1, 2015 at 10:09 am

    3+ 8/ 2+ 5
    35# on the barbell
    WBs 8# & singles

    Pull-ups: worked on Pull up. Got 2 with partner holding my legs.

    Like

  3. Brian Marcoullier
    September 1, 2015 at 2:38 pm

    7×1 mile done. All between 8:24 and 9:01

    Wod – 3+5/2 – 95#

    Like

  4. Pete
    September 1, 2015 at 6:51 pm

    3/1 @ 95# and 150 single unders, still working on the double unders. Tough time with the overhead squats.

    Like

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