Saturday, 8/29/2015

Please note – we will only have a 10 a.m. class on Saturdays. Open Gym at 9 a.m. and Intro to CrossFit when scheduled. Come cheer on the CrossFit Chantilly Capital Affiliate Teams competing from 1 p.m.-3 p.m.! The Open team, currently in 4th place overall will be at CrossFit Durable. The Novice team will be at CrossFit Verity.


Partner WOD:
1 person rows for meters while the other person works. Then switch places.
6 rounds each (each partner completes 6 rounds of work and 6 rows):
3 Handstand Push-Ups
6 Box Jumps (20″)
9 Toes-to-Bar
12 Slam Balls (20#/15#)

Post your results to the comment section.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s