Thursday, 8/27/2015

Mobility:
Hamstrings

WOD:
For time:
Row 2,000 meters
50 wall-balls (20#/14#; 10’/9′)
Row 1,000 meters
35 wall-balls
Row 500 meters
20 wall-balls

Core/Accessory:
4×25 Russian Twists

3×8 GH Raises

Post your results to the comment section.

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  One thought on “Thursday, 8/27/2015

  1. Pete
    August 27, 2015 at 8:06 am

    Rx 23:27 grest WOD. Having a few days off after the race did help. 🙂

    Like

  2. Brian Marcoullier
    August 27, 2015 at 4:22 pm

    20 x 400 done all between 1:55 and 2:00.
    2 min rest between 400.

    Might do today’s wod tomorrow morning.

    Like

  3. August 27, 2015 at 8:09 pm

    25:08 (I think) rx’d

    Like

  4. August 28, 2015 at 7:49 am

    25:23 – 14# wall ball. Did core.

    Like

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