Saturday, 8/22/2015

By request, we are doing THE WOD TO END VETERAN SUICIDE today

http://activeheroes.org/wod/

WOD:
WOD to End Veteran Suicide
At minute 22 into the WOD, stop and take a 2 minute moment of silence for all those who have died in the Veteran suicide epidemic
22 Air Squats
22 Toes-to-Bar
22 Shoulder -to-OH (95#/65#)
22 Double Unders
22 Burpees
22 Front Squats (95#/65#)
22 Box Jumps (24″/20″)
22 Pull-Ups
22 Push-Ups
22 Kettlebell Swings (55#/35#)
22 Air Squats
22 Toes-to-Bar
22 Shoulder -to-OH (95#/65#)
22 Double Unders
22 Burpees
22 Front Squats (95#/65#)
22 Box Jumps (24″/20″)
22 Pull-Ups
22 Push-Ups
22 Kettlebell Swings (55#/35#)
2×25′ Monster Walks

Post your results to the comment section.

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