Thursday, 8/20/2015

No 9 a.m. class today.

Mobility:
Scapulas

Strength:
5×1 Push Jerk or Split Jerk (heavy but not max effort)
Rest as needed

WOD:
2 Rounds:
AMRAP in 5 minutes:
5 Power Cleans (155#/105#)
25 Double Unders
Rest 1 minute

Core/Accessory:
4×25 GHD Sit-Ups

100 Banded Good Mornings

Post your results to the comment section.

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  One thought on “Thursday, 8/20/2015

  1. Brian Marcoullier
    August 20, 2015 at 7:14 am

    8 X 800 – 3:30 rest in between
    1- 4:05
    2- 4:06
    3- 4:06
    4- 4:07
    5- 4:07
    6- 4:07
    7- 4:08
    8- 4:08

    Thanks to Paul, Jae, and Amy for coming out this morning! Good job guys!

    Like

  2. August 20, 2015 at 9:07 pm

    Split Jerk – 1×1 @ 105#, 4×1 @ 115#. 10# PR 🙂

    WOD: 3+45, 3+1
    85# clean, single unders

    3×10 GHD sit-ups

    Like

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