Wednesday, 8/19/2015

The Thursday 9 a.m. class is cancelled this week.

Mobility:
Hamstrings

WOD:
AMRAP in 10 minutes:
10 Burpees
20 Wall Balls (20#/14#; 10’/9′)

Core/Accessory:
Accumulate 2 minutes side plank (each side)

100 Band Pull Aparts

Post your results to the comment section.

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  One thought on “Wednesday, 8/19/2015

  1. Karen
    August 19, 2015 at 8:14 am

    WOD: 4 Rounds RX

    Liked by 2 people

  2. August 19, 2015 at 8:29 am

    4+16 Rx’d*
    *not all wall balls were 100% above the green 😬

    Liked by 1 person

  3. BritLuko
    August 19, 2015 at 8:34 am

    5 + 6 Rx
    (plus 4 no reps that didn’t quite break the green)

    Liked by 1 person

  4. August 19, 2015 at 10:12 am

    3 + 11 Rx
    1st time with 14# WB! – Not all WBs were full in the green, and I hit my face a few times, but I kept at it.

    Like

    • Karen
      August 19, 2015 at 10:15 am

      Dude, I was so proud of you! Rock on…and now we both have to use the 14lb going forward wahhhhhh!

      Liked by 1 person

      • August 19, 2015 at 12:30 pm

        Aw thanks Karen! You rocked it too! Yes no going back now lol.

        Like

    • BritLuko
      August 19, 2015 at 11:09 am

      you did great today!!! 14 aint nothin but a thang!

      Liked by 1 person

      • August 19, 2015 at 12:31 pm

        Thanks Brit! πŸ˜‰ You killed it!

        Like

    • Catie
      August 19, 2015 at 3:09 pm

      Palma, you were amaze-balls today!

      Liked by 1 person

  5. Erin
    August 19, 2015 at 11:57 am

    5 + 2 Rx. I thought dying was a distinct possibility.

    Liked by 1 person

  6. Catie
    August 19, 2015 at 3:09 pm

    4 + 6 RX

    Plus the two extra burpees I did in round 1 when I thought there were only 10 wall balls, moved off the wall to do burpees, saw Jae and Brian laughing at me, and then went back to the wall to finish the other 10 wall balls.

    Liked by 1 person

    • BritLuko
      August 19, 2015 at 3:43 pm

      oh no! #WODbrain

      Like

    • Brian Marcoullier
      August 19, 2015 at 5:17 pm

      That wasn’t me laughing at you. I was working out with you. Must have been Paul or Pete.

      Like

      • Catie
        August 19, 2015 at 5:27 pm

        You’re right . . Definitely Pete
        I know you would never laugh at me, Brian!

        Like

  7. Brian Marcoullier
    August 19, 2015 at 5:15 pm

    4+12 Rx
    I feel so sore right now.

    Like

  8. Pete
    August 19, 2015 at 7:32 pm

    4 Rx and no laughing at anyone, must have been Paul. πŸ™‚

    Like

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