Tuesday, 8/18/2015

The Thursday 9 a.m. class is cancelled this week.

Mobility:
Squat/hip flexors

Strength:
5×3 Overhead Squats

WOD:
AMRAP in 9 minutes:
10 Kettlebell Swings (70#/55#)
20 Abmat Sit-Ups
30 Hip Extensions

Core/Accessory:
Tabata Push-Ups

3×8 GH Raises

Post your results to the comment section.

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  One thought on “Tuesday, 8/18/2015

  1. August 18, 2015 at 9:37 am

    OHS 55# 60# 65# 70# 75#

    WOD: 4+20 Rx’d

    Tabata push-ups my lowest score was 5
    (13, 9, 8, 6, 5, 5, 5, 7)

    Like

  2. Catie
    August 18, 2015 at 1:38 pm

    Because Mean Aunt Karen told me to:

    OHS 55#, 65#, 75#, 75#, 75# Ouch.

    WOD: 3 + 6

    Tabata push ups on box: 9 . . . . . . . . . . . .4. The in between was messy.

    Like

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