The Thursday 9 a.m. class is cancelled this week.
Congrats to all the Capital Affiliate League athletes who competed on Saturday! Competitor work this week will involve testing CAL WODs so no extra work. Just hit the regular WODs as hard as you can.
Shoulders – external rotation
5 Power Snatch (125#/85#)
Alternating Tabata – Hollow Hold/Superman
3×8 GH Raises
Post your results to the comment section.