Saturday, 8/15/2015

We will ONLY have a 10 a.m. class today! Go to CrossFit Warrenton to see our Capital Affiliate League Open division team or CrossFit South Arlington to see our Novice team compete. Both teams compete 1-3 p.m.

Mobility:
Achilles/calves

WOD:
Parnter WOD:
1 person working at a time
10 Chest-to-Bar pull-ups
20 Thrusters (115#/75#)
30 Box Jump Overs (24″/20″)
40 Kettlebell Swings (55#/35#)
50 Burpees
40 Deadlifts (115#/75#)
30 Front Squats (115#/75#)
20 Wall Balls (20#/14#; 10’/9′)
10 Toes-to-Bar

Post your results to the comment section.

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