Friday, 8/14/2015

Mobility:
Shoulders – external rotation

Strength:
5×3 Front Squats w/ 3 sec pause on rep 3.

WOD:
AMRAP in 8 minutes:
8 Power Snatch (115#/75#)
8 Ring Dips

Core/Accessory:
4×25 GHD Sit-Ups

100 Banded Leg Curls

Post your results to the comment section.

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  One thought on “Friday, 8/14/2015

  1. BritLuko
    August 14, 2015 at 8:47 am

    3+10
    75# snatch
    ring dip negatives subbed for ring dips

    Like

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