Thursday, 8/13/2015

Mobility:
Shoulders

WOD:
AMRAP in 12 minutes
12 Shoulder to OH 155#/105#
50 Double Unders
Compare to 1/9/2015

Core/Accessory:
Tabata Plank Holds

3×8 GH Raises

Post your results to the comment section.

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  One thought on “Thursday, 8/13/2015

  1. BritLuko
    August 14, 2015 at 8:48 am

    90# Shoulder to OH- broken up a lot. forgot my score. (3+ something?)

    Like

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