Wednesday, 8/12/2015

Mobility:
Hamstrings

Strength:
3×3 Shoulder Press (same weight for all sets)
3×3 Push Press (add some weight but same weight for all sets)

WOD:
3 Rounds:
10 Box Jumps (24″/20″)
20 Pull-Ups
30 Deadlifts (155#/105#)

Core/Accessory:
3×8 Kettlebell Windmills

3×8 Ring Rows

Post your results to the comment section.

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  One thought on “Wednesday, 8/12/2015

  1. Karen
    August 12, 2015 at 12:54 pm

    20 Cal Row for Time: 1:22 (70% effort)

    3×3 Strict Press @ 55lbs
    3×3 Push Press @ 70lbs

    WOD: 10:52 (? I think)
    20″ Box Jumps
    Ring Rows (Instead of PU)
    105lbs Dead Lift

    Like

  2. August 12, 2015 at 10:05 pm

    Strict press @ 55#
    Push press @ 75#

    WOD: 13:32
    20″ box jumps first round, then 24″ step ups. Baby steps overcoming my box jump fear.
    Pull-ups on rings
    DLs Rx

    Like

  3. August 13, 2015 at 1:20 pm

    7:22 rx’d

    Like

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