Tuesday, 8/11/2015

Mobility:
Hip Flexors

WOD:
50 Wall Balls (20/14#, 10’/9′)
1 Rope Climb
35 Wall Balls
2 Rope Climbs
20 wall balls
3 rope climbs
Compare to 6/9/2014

Core/Accessory:
Alternating Tabata: Hollow Holds & Supermans

100 Banded Good Mornings

Post your results to the comment section.

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  One thought on “Tuesday, 8/11/2015

  1. BritLuko
    August 11, 2015 at 6:14 pm

    10:29rx

    Like

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