Competitors, Week of 8/10/2015

Monday:
Unbroken, for time – use CAL weights:
10 Clusters
Rest 30 seconds
10 Deadlifts
Rest 30 seconds
10 Goblet squats

Tuesday:
5 Rounds:
5 Muscle-Ups
5 Push Jerks (185#/125#)
5 Burpee Box Jumps (30’/24′)

Wednesday:
Back Squat: 5×3 @ 70% of last week’s max weight

Snatch High Pulls: 5×1

Friday:
10×100 meters
Rest 20 Seconds between efforts

Saturday:
Weighted Pull Ups: 5×3
Heavier than last week

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s