Saturday, 8/8/2015

31 Heroes
On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when an Extortion 17 helicopter was downed in Afghanistan.

In the wake of the unimaginable tragedy, a mission was born. Following the downing of Extortion 17, a fundraising WOD—hosted at more than 430 gyms around the country with more than 10,000 participants—raised $300,000 over a four-week period to support the 30 families affected. This prompted the organizers to create The 31Heroes Project to remember our fallen heroes and take care of their loved ones.

http://www.31heroes.com/

CrossFit Chantilly is participating in this charity WOD for the 4th year in a row.

Mobility:
Achilles/Calves

WOD:
31 Heroes:
AMRAP in 31 minutes
8 Thrusters (155#/105#)
6 Rope Climbs
11 Box Jumps (30″/24″)
While Partner 1 is doing the work, Partner 2 runs 400 meters with a sand bag. Then switch.
Compare to 8/9/2014

Post your results to the comment section.

Advertisements

  One thought on “Saturday, 8/8/2015

  1. Pingback: Saturday, 8/6/2016
  2. May 14, 2017 at 6:36 pm

    This is a neat suarymm. Thanks for sharing!

    Like

  3. May 24, 2017 at 7:54 am

    Heerlijk heerlijk allemaal weer! Wat leuk te zien dat je tuin het zo goed doet. En je hond, 't is een plaatje hoor! Hij heeft het wel beter voor elkaar dan Tukker, die moet gewoon op z'n kleed op de grond.. Maar daar ligt ie momenteel ook heerlijk op te snurken, dus ik geloof niet dat ie er last van heeft… wat niet weet dat niet deert, tóch?? Geniet van je vrije dagen!!

    Like

  4. September 1, 2017 at 3:49 am

    Hace un rato he estado trasteando a ver si localizaba el programa y tal, así que en cuanto esté colgado me asomo a verte y escucharte. Bien el fondo de la foto, bien. Una brazazo.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s