Friday, 8/7/2015

Shoulders – External Rotation

5 Rounds:
30 Double Unders
20 Push-Ups
10 Kettlebell Swings (70#/55#)

3×10 Piked Leg Lifts

100 Band Pull-Aparts

Post your results to the comment section.


  One thought on “Friday, 8/7/2015

  1. August 7, 2015 at 10:08 am

    30 min EMOM (10 rounds)
    All with 20# vest
    Min 1: 100m run (with 10# med ball)
    Min 2: Max step-ups (20″ box)
    Min 3: 5 plate G2OH (25#)

    203 total step-ups (20 each round until the end I got 23)

    WOD: 11:53 Rx’d


    • August 7, 2015 at 10:22 am

      Today was so super fun. Thanks Sebastian for the push during the 9AM WOD and thanks to Dan for all the fun he planned for me all week!!! And also Shawn for working out with me at 8 all week 😊


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