Thursday, 8/6/2015

Mobility:
Squat

WOD:
4 Rounds:
21 Pull-Ups
12 Overhead Squats (115#/75#)

Core/Accessory:
Tabata Hollow Holds

3×8 Bent Over Rows w/ Kettlebells

Post your results to the comment section.

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  One thought on “Thursday, 8/6/2015

  1. Mean Aunt Karen
    August 6, 2015 at 8:22 am

    9:58

    Jumping Pull Ups
    OHS – 55lbs

    Like

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