Monday, 8/3/2015

Mobility:
Hamstrings

WOD:
Open Workout 15.1A
AMRAP in 9 minutes:
15 Toes-to-Bar
10 Deadlifts (115#/75#)
5 Power Snatch (115#/75#)
Compare to 2/27/2015

Core/Accessory:
3×8 GH Raises

Post your results to the comment section.

Advertisements

  One thought on “Monday, 8/3/2015

  1. Mean Aunt Karen
    August 3, 2015 at 8:32 am

    2+7

    Snatch & DL’s @ 75lbs
    Not all of my T2B hit the bar so I’m not giving myself the RX

    Liked by 1 person

  2. August 3, 2015 at 10:02 am

    9AM: 3+15 @55# (TTB Rx’d)

    Came in early for some Fun à la Dan:
    Strength/skill:
    3x:30 nose to wall handstand hold
    WOD:
    6 RFT (with 20# weight vest)
    200M run
    1 rope climb
    17:50
    Rest 2 min
    25 burpees for time (keeping vest on!!)
    1:40

    Wasn’t sure I’d make it up the rope the last 2 times with vest but I did it!!! Just had to rest a bit 😊 thx Dan!!!😊

    Liked by 1 person

  3. August 3, 2015 at 8:00 pm

    4 + 5 @ 65#, each round 5 knees up, 10 toes to rig on floor

    3×10 push press @ 55# unbroken w 45 sec rest. One extra set focused on form.

    Like

  4. Valerie
    August 3, 2015 at 8:24 pm

    3+6 rx’d
    One more rep than February.

    Like

  5. Canadian Brian Eh
    August 3, 2015 at 8:36 pm

    400M run
    Strict Pull-ups 5×3
    400M run
    Push Press 3×10 (unbroken) (@115#/95#/95#)
    400M run
    50 abmat sit-ups
    400M run

    3 Rounds
    10 Hang Squat Snatch @95#
    10 Front Squat @95#
    10 Thrusters @95#

    1 Mile run.

    Like

  6. cathybeloncik
    August 3, 2015 at 9:15 pm

    4 + 20 @ 55#
    Scaled T2Bar w/ knees to chest

    Like

  7. sburks1
    August 3, 2015 at 9:22 pm

    4+6rx

    4 rep pr

    Liked by 1 person

  8. August 4, 2015 at 6:54 am

    4+27 – scaled mostly to knees-to-chest, 75# DLs & snatches. Did core with blue band assist + 1 rope climb + 1 mile run.

    Like

  9. Pingback: Monday, 1/18/2016

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s