Friday, 7/31/2015

Mobility:
Overhead Position

WOD:
5 Rounds:
5 Kettlebell Swings (70#/55#)
10 Power Cleans (135#/95#)
15 Burpees

Core/Accessory:
3×8 Kettlebell Windmills

100 Band Pull Aparts

Post your results to the comment section.

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  One thought on “Friday, 7/31/2015

  1. July 31, 2015 at 7:22 am

    13:50 @75# PC (KBs Rx’d)

    Like

  2. August 3, 2015 at 6:57 am

    14:15 – 53# KBs, 95# PCs. Did core + 1 mile run + 2 rope climbs (1 before WOD/1 after).

    Like

  3. January 8, 2016 at 4:09 am

    Superb !! great job

    Like

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