Thursday, 7/30/2015

Mobility:
Squat

WOD:
4 Rounds:
500 meter row
10 Thrusters (115#/75#)

Core/Accessory:
Alternating Tabata: Hollows/Supermans

100 Banded Leg curls

Post your results to the comment section.

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  One thought on “Thursday, 7/30/2015

  1. July 30, 2015 at 7:08 am

    18:36 @65#
    This was truly awful. Mentally got to me. Not sure what was worse my rows or my thrusters LOL.

    Like

  2. Coach Cat
    July 30, 2015 at 7:02 pm

    14:10 rx’d

    Thrusters were a nice break. I still hate to row!

    Like

  3. Valerie
    July 30, 2015 at 9:18 pm

    16:51 @ 65#

    Like

  4. Canadian Brian Eh
    July 30, 2015 at 10:23 pm

    30 Overhead squats @ 115# (17+13)
    30 Abmat Sit-ups (unbroken)
    30 Ring Push-ups (10,10,5,5)
    – Finished in 5:10ish (died on the push-ups)

    3 rounds
    15 pull-ups
    10 Deadlifts @ 185#
    4 Seated Box jumps (20 > 24)

    Like

  5. cathybeloncik
    July 30, 2015 at 10:51 pm

    15:29 @ 55#

    Core Done

    Like

  6. July 31, 2015 at 6:55 am

    14:17 – 80# thrusters. Did core + 1 rope climb + 1 mile run.

    Like

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