Wednesday, 7/29/2015

Mobility:
Hip Flexors

Strength:
Push Press: 3×5 (should be 5 quick reps – no redipping between reps)

WOD:
AMRAP in 8 minutes:
5 Hang Power Snatch (115#/75#)
10 Alternating Pistols

Core/Accessory:
4×25 Russian Twists

3×8 GH Raises

Post your results to the comment section.

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  One thought on “Wednesday, 7/29/2015

  1. July 29, 2015 at 7:16 am

    5+4 @55#

    PP@75#

    Like

  2. cathybeloncik
    July 29, 2015 at 8:44 pm

    PP 55# 65# 75#
    WOD 10 @ 45#

    Core Done

    Like

  3. July 30, 2015 at 7:05 am

    81: 5+6 – 75# snatches, box pistols. 75/95/105 push presses. Did core + 1 rope climb + 1 mile run.

    Like

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