Tuesday, 7/28/2015

Mobility:
Hamstrings

WOD:
21-15-9
Deadlifts (315#/205#)
Box Jumps (30″/24″)
Compare to: 7/11/2013

Core/Accessory:
Accumulate 2 minutes of side plank on each side

3×8 Ring Rows

Post your results to the comment section.

Advertisements

  One thought on “Tuesday, 7/28/2015

  1. Coach Cat
    July 28, 2015 at 6:27 pm

    Bench press 5×3
    95, 125, 135, 140, 145

    BTN split jerk 5×1
    65, 95, 105, 110, 115

    KB OHS 3×5
    18s, 25s, 25s

    Rest 5 hours

    Metcon:
    12:26 rx’d

    EMOM 6 min
    even 2 paralette HSPUs
    odd 3 kipping muscle ups

    Like

  2. Canadian Brian Eh
    July 28, 2015 at 8:43 pm

    BTN split jerk 5×1
    95/115/125/135/140

    KB OHS 3×5
    35s

    21-15-9 (not timed)
    Deadlifts @ 225#
    Box jumps @ 24

    Planks completed
    1 mile run

    Like

  3. July 29, 2015 at 7:10 am

    8:35 – 205# DLs / 24″ box jumps. Did core + 1 rope climb.

    Like

  4. cathybeloncik
    July 29, 2015 at 8:46 pm

    8:26 115# DL’s / Box Jumps RX

    Core Done

    Like

  5. Pingback: Tuesday, 8/2/2016

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s