Monday, 7/27/2015

Mobility:
Shoulders/Scapulas

Strength:
15 minutes to work up to a heavy snatch balance

WOD:
AMRAP in 7 minutes:
7 Toes-to-Bar
7 Overhead Squat (135#/95#)

Core/Accessory:
3×8 Bent Over Rows with Kettlebells

Post your results to the comment section.

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  One thought on “Monday, 7/27/2015

  1. July 27, 2015 at 7:19 am

    Snatch balance 55# getting all the way under 😊
    WOD: 3+7 @65# (TTB Rx’d)

    Like

  2. BritLuko
    July 27, 2015 at 8:12 am

    3+1 55# OHS
    Rx toes to bar!

    Snatch balance 50#
    shoulder slippage on the 55# attempt

    Like

  3. Mean Aunt Karen
    July 27, 2015 at 12:13 pm

    Snatch Balance 85lbs

    WOD: 3+3
    got 80% of the T2Bs
    OHS @ 65lbs

    Like

  4. Canadian Brian Eh
    July 27, 2015 at 8:03 pm

    Bench Press:
    5×3
    115#/135#/155#/175#/185#

    Snatch Balance:
    3×3
    95#/115#/135#/

    7 Knees to elbows + 7 OHS @ 95#
    7 Knees to elbows + 7 OHS @ 115#
    7 Knees to elbows + 7 OHS @ 125#

    3×8 Bent Over Rows @ 35#

    40 GHD Sit ups

    1 mile run

    Like

  5. July 27, 2015 at 9:39 pm

    Snatch balance @ 70#

    WOD: 4+7 @ 65#, T2B rx’d

    Liked by 1 person

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