Informal, Friendly, Team Competition tomorrow (Saturday) starting at 10 a.m., INSTEAD of classes! You don’t have to have a team assembled to participate. JUST R.S.V.P so a team can be assembled – and SHOW UP!
Front Squats: 5×3
Add weight to each set
3 second pause at the bottom of the 3rd rep of each set
AMRAP in 7 minutes:
5 Deadlifts (275#/185#)
3×8 Hip Extensions
Post your results to the comment section.