Thursday, 7/23/2015

Community, CrossFit, competition, caffeine… What could be better?

Bring or invite a CrossFit-ing friend!

Come for a team-based, all-level, unknown-and-unknowable, multi-WOD competition guaranteed to be tons of fun!

You DO NOT need to have a team assembled beforehand. In fact, we’ll be choosing captains and picking teams on Saturday!

This is purely for fun and camaraderie, if you can’t tell already. No need to be intimidated. If you did a WOD this week, there’s no reason you shouldn’t take part!

Please RSVP if you will be participating, so that proper provisions and planning can be arranged.

What else do you need to know?

BE THERE.

Mobility:
Achilles/Calves

WOD:
Run 1 Mile
50 Abmat Sit-Ups
75 Push-Ups

Core/Accessory:
100 Band Pull Aparts

Post your results to the comment section.

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  One thought on “Thursday, 7/23/2015

  1. July 23, 2015 at 6:55 am

    20:04 Rx+ 20# vest

    Like

    • July 23, 2015 at 6:59 am

      Would have preferred the original
      1 mile run
      50 sit-ups
      50 push-ups
      1 mile run
      Why was it changed? 😝

      Like

    • July 23, 2015 at 7:01 am

      Oh also did Tuesdays bear complex that I missed
      Got up to 80#
      BTN was tough let’s do more of that!

      Like

  2. July 23, 2015 at 7:34 am

    Sure…this is the WOD I miss! Can we do it again next week..maybe 3 rounds?!

    Like

  3. cathybeloncik
    July 23, 2015 at 11:46 pm

    WOD: 19:27 I think
    My run was more like a very slow jog 😳

    Like

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