Wednesday, 7/22/2015

Mobility:
Shoulders/Scapulas

WOD:
6 Rounds:
25 Double Unders
10 Shoulder to OH (115#/75#)

Core/Accessory:
3×8 GHD Bench Press

8 alternating Turkish Get-Ups

Post your results to the comment section.

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  One thought on “Wednesday, 7/22/2015

  1. July 22, 2015 at 7:22 am

    12:59 65# (DUs Rx’d)
    GHD bench 45#

    Like

  2. Mean Aunt Karen
    July 22, 2015 at 8:22 am

    11:50 RX

    Like

  3. BritLuko
    July 22, 2015 at 10:48 am

    13:30 Rx
    worst DU day OF MY LIFE. #womp

    Like

    • Erin
      July 22, 2015 at 2:11 pm

      Bet your DU were on point during the warm up.
      #superstition

      Like

  4. July 22, 2015 at 6:20 pm

    13:15 40# (3:1 singles)
    GHDBP: 1×8 20# / 3×8 25#

    Like

  5. Coach Cat
    July 22, 2015 at 8:38 pm

    6:03 rx’d

    Cleaned 175# after the wod for fun. Missed 185#. Next time.

    Like

  6. July 22, 2015 at 9:36 pm

    12:04 @ 55#, single unders
    Worked on unbroken Shoulder to OH, made it at least first 4 rounds.

    GHD Bench Press @ 35#

    Like

  7. July 23, 2015 at 7:28 am

    9:34 – 75#, singles 3:1. Core with 45# bar done + 1 mile run (with everyone) + 1 rope climb.

    Like

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