Tuesday, 7/21/2015

Mobility:
Overhead Position

Strength:
Work up to heavy Bear Complex
Power Clean
Front Squat
Push Press
Back Squat
Behind the Neck Push Press
OR:
Squat Clean, Thruster, Back Squat, Back Thruster

WOD:
2 Rounds:
AMRAP in 3 minutes:
5 Handstand Push-Ups
5 Front Squats (135#/95#)
Rest 1 minute
Compare to: 3/10/15

Core/Accessory:
4×25 GHD Sit-Ups

2×25′ Monster Walks

Post your results to the comment section.

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  One thought on “Tuesday, 7/21/2015

  1. cathybeloncik
    July 21, 2015 at 8:24 pm

    Strength @ 65#

    WOD: FS @ 65# / Wall Walks

    Liked by 2 people

    • cathybeloncik
      July 21, 2015 at 8:26 pm

      Oops! 3 + 1 / 3

      Like

  2. Canadian Brian Eh
    July 21, 2015 at 9:17 pm

    Strength:
    95/115/135/155/165

    WoD:
    R1:3+4 (2 mats for HSPU & 135# FS)
    R2:2+4 (2 mats for HSPU & 135# FS)

    Core:
    4×15 GHD Situps
    Monster walk completed.

    Like

  3. July 21, 2015 at 10:04 pm

    Bear complexes @ 75#

    WOD: 3 / 2+5 Rx’d

    Liked by 1 person

    • cathybeloncik
      July 21, 2015 at 10:58 pm

      That was pretty badass, chica! 💪🏻😄

      Like

  4. July 22, 2015 at 6:57 am

    3+5/3+5 – 95# FSs, box HSPUs. Bear complex: 45/65/85/95/105/115/115 w/ failed behind back push press at both 115s. Did core + 1 rope climb.

    Like

  5. Mean Aunt Karen
    July 22, 2015 at 8:22 am

    Bear Complex 100lbs

    WOD
    #1: 2+5
    #2: 2
    FS @ 95lbs

    Like

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