Monday, 7/20/2015

Mobility:
Squat

Strength:

WOD:
4 Rounds:
10 Power Cleans (135#/95#)
20 Wall Balls (20#/14#; 10’/9′)

Core/Accessory:
Tabata L-Hangs (from pull-up bar)

100 Banded Leg Curls

Post your results to the comment section.

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  One thought on “Monday, 7/20/2015

  1. July 20, 2015 at 7:04 am

    11:25 75#/14#
    Tabata L-hang first half Rx’d then 2nd half knees to chest

    Like

  2. BritLuko
    July 20, 2015 at 7:58 am

    10:05 Rx

    Like

  3. ShanNicole
    July 20, 2015 at 8:35 am

    10:47 60#/10#

    Like

  4. July 20, 2015 at 10:55 am

    13:06 55#/12#

    Like

  5. Carlie
    July 20, 2015 at 7:22 pm

    13:43 @65# (Tried 75# for 4 reps)/10#

    Like

  6. cathybeloncik
    July 20, 2015 at 8:38 pm

    WOD: 12:27 @ 75# for first 2 rounds 65# for the rest
    14# Wall Ball

    Core Done

    Like

  7. July 20, 2015 at 9:47 pm

    WOD: 14:41 @ 85#, Rx’d wall balls.
    Slow as hell, but happy I went up 10# from last week’s cleans.

    Like

  8. July 21, 2015 at 6:39 am

    8:10 – 85# cleans, 14# wall balls. Did core + 1/2 mile run with Wendy, Dennis & Zane + 1 rope climb.

    Like

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