Friday, 7/17/2015

Mobility:
Hip Flexors

WOD:
Death by Hang Power Clean @ 3/4 body weight
Compare to 1/29/2015

Core/Accessory:
3×8 Kettlebell Windmills

3×8 Ring Rows

Post your results to the comment section.

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  One thought on “Friday, 7/17/2015

  1. July 17, 2015 at 7:11 am

    10+6 Rx’d
    (78#)
    Had to use 5# more than last time due to weight gain and I rounded down last time…but I still beat my previous score ftom Jan of 9+9 @73#๐Ÿ’ช๐Ÿ˜Š๐Ÿ‘

    Like

    • July 17, 2015 at 11:14 am

      Since I like to use your body weight to make my calculation, I had to come check and see what weight you did this morning. ๐Ÿ˜‰ Great job!

      Liked by 1 person

  2. Mean Aunt Karen
    July 17, 2015 at 8:00 am

    10+5 @ 85lbs (not RX)

    Like

  3. sburks1
    July 17, 2015 at 5:42 pm

    WOD:

    3 rounds
    1500m row

    2min rest

    2min AMRAP
    5T2bs (unbroken)
    5 DB strict press @ 30#

    2min rest

    Rows:
    6:11 6:30 6:40

    AMRAP
    4+5, 4, 4+1

    Working on that capacity while my foot is in recovery. Loved being back for the first time in a week. Missed you guys!

    Like

  4. July 17, 2015 at 5:43 pm

    13+10 rx’d

    I’m about 9 lbs lighter than last time we did this and I did better by 15 reps. Yay CrossFit! #backsurgerycansuckit #cfcstrong

    Liked by 1 person

  5. Canadian Brian Eh
    July 17, 2015 at 7:37 pm

    8+6 @ RX (145#).

    Core completed.

    Like

  6. cathybeloncik
    July 17, 2015 at 7:42 pm

    WOD: 9 + 5 @ 75#

    Core Done

    Like

  7. July 17, 2015 at 10:57 pm

    12 + 8 @ 75#
    10# more but 3 reps less than last time.

    Like

  8. July 18, 2015 at 8:41 pm

    9+4 – 105#. Did core + 1 rope climb + 1 mile run with Wendy & Heather.

    Like

  9. Pingback: Friday, 12/9/2016

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