Wednesday, 7/15/2014

Mobility:
Hamstrings

Strength:
5 rounds of the complex:
1 Squat Snatch
1 Overhead Squat
1 Snatch Balance

WOD:
30-20-10
Deadlifts (155#/105#)
Wall Balls (20#/14#; 10’/9′)

Core/Accessory:
3×30 Side Bends

Post your results to the comment section.

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  One thought on “Wednesday, 7/15/2014

  1. Mean Aunt Karen
    July 15, 2015 at 9:44 am

    70lbs on the Snatch Complex

    8:02 on the WOD
    115 DL (Don’t Ask)
    12lb Wall Ball

    Like

  2. cathybeloncik
    July 15, 2015 at 9:10 pm

    WOD: 9:30 RX

    Core Done

    And 2k row @ 8:56

    Like

  3. July 16, 2015 at 6:27 am

    8:05 – Rx. 65# snatch progression. Did core + 1 mile + 1 rope climb.

    Like

  4. July 16, 2015 at 6:53 am

    7:49 Rx’d (did on Thursday before the Thurs WOD)

    Liked by 1 person

    • cathybeloncik
      July 16, 2015 at 2:26 pm

      You really are Mighty Mouse!!!

      Liked by 1 person

  5. Canadian Brian Eh
    July 17, 2015 at 10:56 am

    Strength: @ 95#

    WOD @ 5:50
    Deadlifts @ 155
    Wall Balls @ 14

    Core/Accessory:
    Completed @ 26#

    Like

  6. July 23, 2015 at 2:16 pm

    5:42 rx’d

    Like

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