Tuesday, 7/14/2015

Mobility:
Achilles/calves

WOD:
4 Rounds:
20 Double Unders
20 Abmat Sit-Ups
2 Rope Climbs

Core/Accessory:
Alternating Tabata: Hollows/Supermans

100 Banded Good Mornings

Post your results to the comment section.

Advertisements

  One thought on “Tuesday, 7/14/2015

  1. July 14, 2015 at 7:11 am

    12:00 Rx’d
    I let peer pressure from Dan & Adam talk me into using the 20# weight vest but that only lasted 1 round then the rest of the WOD my whole game was off 😣 it sucked LOL.

    Liked by 1 person

    • Valerie
      July 14, 2015 at 3:39 pm

      In that case, you should put rx’d+
      You earned it!

      Liked by 1 person

      • July 14, 2015 at 3:46 pm

        Thx Val but it was only one round of Rx+!😛

        Like

  2. Mean Aunt Karen
    July 14, 2015 at 3:30 pm

    8:06

    Modified the Rope Climbs

    Like

  3. BritLuko
    July 14, 2015 at 6:35 pm

    12:52 Rx rope climbs Are hard

    Like

    • Erin
      July 16, 2015 at 1:06 am

      Agree

      Like

  4. cathybeloncik
    July 14, 2015 at 8:26 pm

    9:04 scaled rope climbs

    Core Done

    Like

  5. Valerie
    July 14, 2015 at 8:40 pm

    11:38
    1st rd rx’d
    2nd rd: 1 full rope climb, 3 rope pulls
    3rd & 4th rds: rope pulls

    2k row- 9:23
    Thanks for filming and being my witness, Cathy!!!

    Liked by 1 person

    • cathybeloncik
      July 14, 2015 at 10:44 pm

      Glad I could help (minus the chatting)! Ha!

      Like

  6. July 15, 2015 at 6:38 am

    9:06 – Singles (2:1), scaled ropes after 3rd climb (disappointed in myself…need to practice rope more). Did core, black band pull-aparts.

    Like

    • July 16, 2015 at 6:28 am

      Forgot to add + 1 mile run with Wendy and Heather.

      Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s