Monday, 7/13/2015

Mobility:
Shoulders

Strength:
Strict Press: 5×1

WOD:
21-15-9
Power Snatch (135#/95#)
Box Jumps (24″/20″)

Core/Accessory:
4×25 Russian Twists

2×25′ Monster Walks

Post your results to the comment section.

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  One thought on “Monday, 7/13/2015

  1. July 13, 2015 at 6:59 am

    SP 73#
    WOD 8:10@55#

    Like

  2. Canadian Brian Eh
    July 13, 2015 at 4:38 pm

    I’m a huge comic book fan! I’m pulling for Superman all the way because Batman doesn’t have any real superpowers.

    Liked by 1 person

    • July 14, 2015 at 6:46 am

      I concur. Unless he uses kryptonite Batman doesn’t have a chance.

      Like

  3. July 13, 2015 at 9:17 pm

    Strict press 63, 73, 83 (1RM), 73

    WOD: 10:28 @ 65#

    Like

  4. July 14, 2015 at 6:47 am

    9:59 – 75# PS, 24″ box. Strict press: 75/95/100/105/failed110/ failed100. Green band monster walk, 30 lb Russian twists.

    Like

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