Saturday, 7/11/2015

Mobility:
Calf/Achilles

WOD:
Partner WOD:
Teams of 2 – 1 person runs 400 meters while 1 person works
100 Toes-To-Bar
100 Slam Balls (20#/15#)
100 Double Unders

Core/Accessory:
3×8 Ring Supermans

Post your results to the comment section.

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  One thought on “Saturday, 7/11/2015

  1. July 11, 2015 at 12:06 pm

    10:57 Rx’d I think
    With Jason AKA JC Superstar šŸ’ŖšŸ˜›

    Then I did 5 rounds of Cindy starting each round with a run (100m, 200m, 300m, 400m, 500m) WITH 20# weight vest!!!! My first time!!!!! šŸ’ŖšŸ˜›šŸ‘

    Like

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