Friday, 7/10/2015

Mobility:
Hip Flexors

Strength:
5×2 Push Press (heavy)

WOD:
4 Rounds:
7 Hang Power Snatch (115#/75#)
14 Burpees (over the bar)

Core/Accessory:
3×10 Strict Toes-to-Bar

3×8 Hip Extensions

Post your results to the comment section.

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  One thought on “Friday, 7/10/2015

  1. July 10, 2015 at 7:12 am

    85# PP
    WOD 7:53 @55#
    Core done

    Like

  2. Carlie
    July 10, 2015 at 10:26 am

    PP @ 75#
    WOD:12:17 @45#

    Like

  3. July 10, 2015 at 11:01 pm

    7:29 rx’d

    Like

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