Thursday, 7/9/2015

Mobility:
T-Spine

WOD:
AMRAP in 20 minutes:
10 Chest-to-Bar Pull-Ups
10 Handstand Push-Ups

Core/Accessory:
3×10 Piked Leg Lifts

3×8 Bent Over Rows with Kettlebells

Post your results to the comment section.

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  One thought on “Thursday, 7/9/2015

  1. Mean Aunt Karen
    July 9, 2015 at 11:44 am

    10+4

    Pull Ups on the ring from the ground.
    HSPU w/2 Ab Mats

    Like

  2. July 9, 2015 at 7:31 pm

    12 minute AMRAP:
    9 calories
    6 OHS 75#
    3 muscle-ups
    3 rounds + 9 cals and 6 OHS

    today’s metcon: 8+12 rx’d

    Like

  3. July 9, 2015 at 9:07 pm

    9, pull ups on rings, HSPUs off box.

    Like

  4. Valerie
    July 10, 2015 at 5:43 pm

    8+2 kipping pullups and HSPUs on 1 abmat

    Like

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