Tuesday, 7/7/2015

Mobility:
Shoulders (External Rotation)

WOD:
50 Ring Dips
50 Squat Cleans (115#/75#)
50 Ring Dips
18 min time cap
Compare to 4/4/14

Core/Accessory:
4×25 GHD Sit-Ups

100 Band Pull-Aparts

Post your results to the comment section.

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  One thought on “Tuesday, 7/7/2015

  1. July 7, 2015 at 7:48 pm

    17:15 rx’d

    PR!!! Only by 6 seconds but I am finally getting PRs again, over a year after the car accident!

    Liked by 2 people

  2. cathybeloncik
    July 7, 2015 at 9:28 pm

    WOD: 128 reps @ 55#

    Like

  3. July 8, 2015 at 7:11 am

    17:29 – 95# squat cleans, narrow push-ups instead of ring dips. Did core, used black band for pull-aparts.

    Like

  4. Mean Aunt Karen
    July 8, 2015 at 9:32 am

    17:15(ish)

    Feet on 2 45lb Plates for the RD’s
    75lbs for the Squat Cleans

    Like

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