Monday, 7/6/2015

Mobility:
Shoulders

Strength:
5×3 Overhead Squats @ 50% of 1 rep max snatch (from the floor)

WOD:
5 Rounds:
200 meter run
10 Alternating Kettlebell Snatch (55#/35#)

Core/Accessory:
Accumulate 5 minutes of plank

3×8 Banded Push-Ups

Post your results to the comment section.

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  One thought on “Monday, 7/6/2015

  1. July 6, 2015 at 9:32 am

    Comp EMOM (5 C2B 5 BJs)
    4+4 Rx’d

    WOD:
    8:00 26#

    OHS 5×3 55#

    Like

    • July 6, 2015 at 10:10 am

      Also planks 2, 1.5, 1.5
      3×8 weighted push-ups 15, 15, 25#

      Like

  2. cathybeloncik
    July 6, 2015 at 8:38 pm

    OHS : 53#, 63# the rest @ 68#

    WOD: 9 something @ 28#

    Core done

    Like

    • cathybeloncik
      July 6, 2015 at 8:39 pm

      Oops, 26#!

      Like

  3. July 6, 2015 at 9:54 pm

    Snatch Grip Deadlift: 5×2
    115#, 125#, 130#, 135#, 135#

    OHS
    65#, 70#, 75#, 85#, 85#

    Metcon:
    8:07 rx’d

    Like

  4. Carlie
    July 6, 2015 at 10:27 pm

    OH squat @45#

    WOD: 18-10:16

    Accumulated 4 min Planks

    Like

  5. July 7, 2015 at 7:02 am

    8:58 w/ downpour of rain and 30# dumbbell except grabbed wrong one on last rep / 8:02 second time no rain and using 30# whole time. OH squats: 45/55/65/75/85/95 (PR). Planks: 2:30/1:30/1:00. Black banded push-ups.

    Like

  6. Mean Aunt Karen
    July 8, 2015 at 9:34 am

    8:30ish (I think)

    26lb KB

    Like

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